12-WEEK DIGITAL WORKOUT GUIDE
12-Week Quad & Glute Balance
$38.00
GUIDE 09 · 12 WEEKS · 3 DAYS / WEEK
Balanced Lower Body Symmetry
Avoid overly dominant quads or under-trained hamstrings. This program balances leg development so your glutes remain the standout focal point.
Program Highlights:
- 12-week complete lower body aesthetic split
- Squat mechanics tailored for glute-dominant lifters
- Split squats, step-ups, and targeted leg curls
- Full warm-up protocols and recovery scheduling
- PDF eBook format for instant mobile reference
✓ Instant PDF download immediately after payment
✓ 12 weeks of structured progressive overload (3 days/week)
✓ Mobile & tablet optimized for easy gym viewing