Hi, I'm Monet.

I’m a certified personal trainer who has spent years in the gym learning one thing properly: how to build glutes that hold their shape. Not with random circuits or whatever is trending — with structure, progression and enough patience to let the work show up.

My own training started as a search for confidence. The results came slowly, then all at once, and the women around me started asking what I was doing. That’s when I began coaching — first one friend, then a full roster of women who wanted the same thing: a plan they could trust, and a physique that finally matched the effort they were putting in.

That community has grown into something I’m proud of — women checking in from gyms all over the world, sharing their six-week updates and their PRs. The guides are how I bring the same coaching to everyone who asks.

Every guide is twelve weeks of deliberate work, three days a week, built for women with some gym experience who want to train with intent instead of guessing which machine to touch next.