12-WEEK DIGITAL WORKOUT GUIDE
Hip Thrust Mastery Guide
$27.00
GUIDE 07 · 8 WEEKS · 3 DAYS / WEEK
Technique, Strength & Peak Contraction
Everything you need to turn the barbell hip thrust into your most powerful glute builder without knee pain or lower back compensation.
Program Highlights:
- Foot placement, bench height, and pelvic tuck calibration
- 12-week thrust strength progression roadmap
- Warm-up activation sequences specifically for hip extension
- Troubleshooting guide for quad-dominance & back arching
- Instant digital download PDF format
✓ Instant PDF download immediately after payment
✓ 12 weeks of structured progressive overload (3 days/week)
✓ Mobile & tablet optimized for easy gym viewing