12-WEEK DIGITAL WORKOUT GUIDE
Glute Max & Medius Split
$36.00
GUIDE 08 · 12 WEEKS · 3 DAYS / WEEK
Side Hip Roundness & Overall Volume
Target the gluteus medius and minimus alongside the gluteus maximus to create a round, hourglass lower body contour.
Program Highlights:
- 12-week dual split targeting both shelf and side booty
- Cable abduction angles and resistance curve mastery
- Seated and standing hip abduction cues
- Weekly progressive overload targets
- Instant delivery to your email
✓ Instant PDF download immediately after payment
✓ 12 weeks of structured progressive overload (3 days/week)
✓ Mobile & tablet optimized for easy gym viewing