Glute Hypertrophy 2.0 (Advanced Overload)

Advanced Intensity & Overload Protocols

Designed for intermediate to advanced lifters with at least 1-2 years of consistent gym training who have hit a glute plateau.

Program Highlights:

• 12-week high-intensity progression split
• Drop-sets, rest-pause sets, and intra-set stretching protocols
• Heavy hip hinge and compound movement optimization
• Central nervous system recovery & deload week
• Coaching notes for maximal muscle recruitment