12-WEEK DIGITAL WORKOUT GUIDE
Glute & Hamstring Tie-In
$35.00
GUIDE 04 · 12 WEEKS · 3 DAYS / WEEK
Lower Glute Lift & Hamstring Separation
Create that sculpted “under-butt” fold and athletic hamstring separation. Focused on lengthening movements that load the glute in the stretched position.
Program Highlights:
- 12-week tie-in specialization split (3 days/week)
- Romanian deadlift, good morning, and lunging mechanics breakdown
- Hamstring flexibility & glute-focused eccentric loading
- Sets, reps, rest intervals, and warm-up guide
- PDF eBook format with video demonstration links
✓ Instant PDF download immediately after payment
✓ 12 weeks of structured progressive overload (3 days/week)
✓ Mobile & tablet optimized for easy gym viewing