12-WEEK DIGITAL WORKOUT GUIDE
Dumbbell-Only Glute Roadmap
$29.00
GUIDE 05 · 12 WEEKS · 3 DAYS / WEEK
Minimalist Equipment, Maximum Glute Growth
No heavy barbells or specialized gym machines required. A complete 12-week hypertrophy program built entirely around dumbbells and bodyweight leverage.
Program Highlights:
- 12 weeks of dumbbell glute programming (3 days/week)
- High-tension unilateral exercises to maximize muscle recruitment
- Home-friendly glute burnout sequences
- Warm-up & activation protocols included
- Printable workout logs to track your weights
✓ Instant PDF download immediately after payment
✓ 12 weeks of structured progressive overload (3 days/week)
✓ Mobile & tablet optimized for easy gym viewing